In beginner Mediumship and during serious development of Mediumship and/or psychic training, your body will be going through some mental and physiological changes. This is because the body and mind are adjusting to the higher frequencies needed for making conscious spirit contact and/or increasing psychic skill sets.
Mediumistic skills are like any other skill. Significantly, everyone has inherent spirit communication abilities to some degree. Through training and experience, these skills are developed and refined into a consistent set of reliable steps for determining the best psychic senses for making spirit contact.
People often contact me asking if they have the "right" abilities to consider Mediumship training. I hear comments like, “I can feel spirits around me, but I can’t see them. Does this mean I can’t be a good medium?”