Binaural beats are specially recorded dual frequencies heard in each ear simultaneously. They are engineered to “fall into step” with a periodic stimulus called entrainment which creates a kind of “new wiring” for the brain which is perfectly safe.
Binaural beats help to induce deep relaxation, inspire creativity, better sleep, theta brainwaves for psychic enhancement, and other desirable mental states.
You won’t need any special skills or serious practice to meditate or achieve desired mental states by listening to binaural beats. All you need is a set of *stereo headphones and an MP3 player on your computer or device!
For a majority of people, yes. However, there are a few groups which should not listen to binaural beats:
If you direct your attention to what the beats are accomplishing, this will help you to feel and experience significant results much quicker. Please be patient. It takes a while to start noticing the subtle changes.