Best Chakra Alignment Tips
Approx. reading time 6 minutes.
In this post you will learn the importance of chakra alignment and how to easily use to the tips provided to accomplish this. But first, it is important to know what chakras are.
Chakras are invisible energy wheels of various colors within our subtle body that spin and circulate life force energy throughout the human body.The word chakra means “wheel” or “disk ” in Hinduism. Another interesting fact about the chakras is that they comprise the entirety of the human aura. However, the chakras themselves cannot be seen by the naked eye, but be assured that they truly exist as part of our physical and spiritual energy makeup.
Why Aligning Chakras is a Good Idea
Most people aren’t aware of how important chakra alignment is for their mind, body, and spirit. Because the chakras are our power centers, they must be kept in balance for overall health, emotional well-being, and mental clarity. Perhaps the most attractive thing about aligning one’s chakras is that it helps create a state of relaxation and tranquility even during the hardest of times. So, what exactly do these three things have to do with it?
- Proper energy circulation supports overall physical health by ensuring that all organs and systems function optimally. This circulation of crucial energy helps maintain a balanced flow of nutrients and oxygen, which are essential for cellular repair and regeneration.
- To keep your emotions in check, blocked or stagnant energy can lead to emotional issues such as anxiety, depression, or increased irritability which isn’t great for the people around you. Plus, circulating energy promotes emotional balance, helping to release negative feelings and cultivate a more positive mindset.
- For mental clarity, a free flow of energy enhances cognitive brain function. It can improve focus, creativity, and decision-making abilities by ensuring that your mind is not clouded by stagnant energy or stress. For example, if you have to think a lot about for solving problems at work or school assignments, having better mental clarity is a super bonus.
Chakras Facilitate Personal Transformation
Adding to this, aligning your energy wheels can facilitate personal transformation. As you release old patterns and heal emotional wounds, you create space for new possibilities and growth which can lead to a more fulfilling life. When you actively engage in chakra alignment, you become more attuned to your inner self and needs. This self-awareness empowers you to make healthier choices, set boundaries, and engage in self-care practices that many of us neglect to do.
Edgar Cayce, also known as “America’s Sleeping Prophet” once stated: The key to the chakras is similar to understanding the rest of the psychic processes. In other words, the chakras represent our internal machinations in almost every way, like a smoothly-running machine.
Align Your Chakras with these 3 Surefire Methods
Before I launch into the three best ways to align your chakras, if you don’t have a clear understanding of the seven primary chakras , as well as their associated colors contained within our auric field, please check out my post on:
»Unveiling the Secrets of Your Seven Main Chakras
Tip No. 1: Meditation
Focus on each chakra during meditation. An easy way to go into meditation is to first focus on your breathing. Listening to your breathing going in and out lets you quiet your busy mind and prepares you for the next step. Next, visualize the color associated with each chakra, starting from the root chakra (red) to the crown chakra (violet). Spend a few minutes on each, breathing deeply and imagining energy flowing through them.
Tip No. 2: Practice Yoga
Yoga became a significant part of many people’s lives in the U.S. during the mid-20th century, with major growth starting in the 1960s and 1970s. In 1980s, yoga also began to be heavily associated with physical fitness, particularly through the popularization of Hatha Yoga, which emphasizes physical postures. This appealed to the growing interest in health and wellness in the U.S.
Most notably, yoga and the chakras are closely linked, especially in spiritual and energetic practices. For another thing, yoga helps to balance and activate these chakras, leading to better overall feeling good and in tune with the world around you.
Tip No. 3: Sound Healing
Use sound vibrations to align and balance your chakras. Not only is sound healing one of the most effective ways to balance your chakras, but it is fun too! Each chakra is associated with a specific frequency or mantra (like “LAM” for the root chakra). You can chant, use singing bowls, or listen to music tuned to the frequencies that correspond to each chakra. Moreover, each chakra has a “seed sound” (*bija mantra) that, when chanted, helps activate and align the corresponding energy center. What excellent tools can you use for sound healing:
Tuning forks tuned to the frequency of each chakra can be used to realign and balance the energy centers. Here’s how to use them:
- Strike the tuning fork and hold it near the chakra that needs balancing.
- You can also gently touch the body with the tuning fork to directly apply the vibrations.
- Focus on allowing the sound frequency to penetrate and harmonize the chakra.
Singing bowls (usually crystal or Tibetan bowls) are often used to balance the chakras by emitting powerful harmonic tones.
- Each bowl is tuned to a specific chakra frequency.
- To use, gently strike the singing bowl or circle the rim with a mallet to produce a continuous sound.
- Focus on the sound resonating through the body, especially in the area of the corresponding chakra.
- Many people use singing bowls in sound bath meditations, where all chakras can be aligned in one session.
Toning involves using your own voice to create deep, resonant sounds that align with specific chakras.
- Use long, continuous vocal tones, focusing on the chakra you want to heal. Just take a deep breath before starting.
- You don’t have to be an experienced singer; the goal is to feel the vibration of the sound in your body, especially in the area of the chakra.
- You can ‘tone’ the seed sounds (e.g., LAM, VAM) or create any sound that intuitively feels right for the chakra
Conclusion:
Incorporating these practices into your routine can help enhance your chakra alignment. Other things that can be used in chakra alignment are crystals, aromatherapy, and utilizing certain instruments like drums, flutes, and chinese-like gongs to produce vibrations that are healing for the chakras. If you search online, you may find some excellent videos or recordings like Binaural beats to align your chakras as well.
You might also be interested in: Edgar Cayce Introduction to Health & Healing
*A Bija mantra is a short one-syllable word used in meditation or yoga practice. Bija is a Sanskrit word that translates as “seed.” It is believed that these sounds encompass the essence or seed energy of iconic deities, energies, elements, and even the cosmos. The word bija is composed of three small words; bija meaning seed, man meaning the mind or to think, and tra meaning an instrument.
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Carol Nicholson is thirty-five years a professional Psychic Medium and author of numerous Psychic and Spiritual courses since 2001. Subscribe for more posts like this, get a FREE Psychic-Medium Starter eGuide, and notification of fantastic coupon deals.